Monday Motivation for Heart Health Month.
No time to exercise? No excuses with “7 Easy Ways to Move More”, courtesy the American Heart Association.
https://www.heart.org/en/healthy-living/fitness/getting-active/no-time-for-exercise-here-are-7-easy-ways-to-move-more?fbclid=IwAR02spCUYRlBLF2LOKL6HOxby8Xcet0BMgFc1AjP07Y9LU0_3L9Io9N3pI8
